A BEHAVIOURAL SPECIALIST ...
... works with people to change behaviours, habits and responsesno longer working for them in their life.
TRANSPERSONAL COUNSELLING ...
I specilize in Transpersonal Counselling, which is the school of psychologymarked by its holistic attention to the whole person, including the spiritual.
It is a specialty field of counselling helping clients to develop
healing techniques like meditation, mindfulness, guided visualization
and deep emotional experiencing to help reduce anxiety
while invoking a personal calm in everyday living.
Meditation, mindfulness and guided visualization all arise
from hypnosis, which is a natural state of focused concentration
humans experience multiple times a day.
COUNSELLING COMBINED
WITH MINDFULNESS COACHING
AND HYPNOTHERAPY
How many tmes have you said,
"I just cant help reacting like that!"
As we grow, humans develop behaviours to
protect ourselves or to get what we want.
These behaviours (temper tantrums, etc.) worked to our benefit
at the time but as we became older, those by now
automatically arising responses can be self-defeating
in the same situations, like repetitive expressions
of anger, frustration or anxiety.
Hypnotherapy and Meditation are the two most effective ways
to help re-programme those negative responses to positive
responses, so you can take control back of your life.
HYPNOTHERAPY EXPLAINED
in plain english ...
Consider that like the visible portion of an iceberg, your conscious mind is only 10% of your brain function.
Your conscious mind, drawing from memory in the subconscious, protects you from putting your hand on a hot stove by telling you, "That's hot! Don't touch it!"
However when trying to stop smoking, lose weight or change a behaviour by willpower alone, the conscious mind expresses your current belief,"That's too hard! I can't do that!" and blocks any lasting changes.
Hypnosis bypasses those automatically arising, self-defeating learned responses by accessing the subconscious part of the mind directly (90% of your brain) and changing those negative responses at their source.